Traditional Yoga · Pacific Palms
Find Your Inner
Balance at Yoga Heart
and Healing
A sacred space for movement, breath, and healing — accessible to everyone, wherever you are on your journey.
See timetable on social media or text Vickie on 0429619114
Schedule
Classes
Regular Classes
Classes recommence 7th January
Align and Flow
School Holiday Classes
Align and Flow
Please see social media for time and venue changes throughout January.
Special Yin Yoga classes available — please see social media.
Yoga Pricing
School & Public Holidays
School Holidays and Public Holidays at Pacific Palms, NSW.See timetable on social media.
Text Vickie on 0429619114
Group Yoga
Casual (Cape Hawke) $205 Class Pass (Cape Hawke) $90
Casual (PPSLSC) $25
5 Class Pass (PPSLSC) $110
Passes expire 8 weeks after purchase. Cash payment on entry — tap service not always available.
Private Yoga Classes
Private classes available now at your venue.$25 per person — includes equipment.
Email or Phone:
vickie@yogaheartandhealing.com.au
0429619114
Massage Pricing
Blissful & Relaxing or Deep Tissue Massage
30 Minutes $6570 Minutes $110
Optional: Young Living therapeutic essential oils — additional $5/$10
Rejuvenation Healing Massage
90 Minutes $140Optional: Young Living therapeutic essential oils — additional $10
Raindrop Essential Oil Massage
90 Minutes $150Other Pricing
Private Meditation
starts at $60 an hour
Learn More
Yoga, Massage & Meditation
Yoga
Within every pose, there is an optimum position where each individual experiences the feeling of alignment, freedom, and openness in both body and being.
In this moment, subtle energy is released throughout the body, the mind clears, and a deeper sense of presence and being grounded is felt.
From this place arises the willingness to open our hearts, to become more flexible in both body and mind.
Yoga in Pacific Palms
A modern-day yoga that entwines traditional teachings, ensuring your journey on the mat is sacred and positively uplifting.
What to Expect
A friendly welcome 🙂 Beautiful, spacious room on nature’s doorstep with all equipment provided (please bring your own mat if you have one).
Clear instruction on alignment and support that honours your individual needs. Yoga is accessible to everyone, including the inflexible. No judgments or expectations — Our bodies are all unique.
Take time to relax and find home.
Traditional Teachings
Yoga means to yoke, to unite, or union — thus, the ultimate goal of yoga has always been to unite in oneness beyond the ego or sense of self.
The ancient science of yoga comes from teachings some 5,000 to 8,000 years ago. These sacred teachings were first passed from teacher to student, written on palm leaves, and limited to the few who understood the true purpose of the quest. Yoga has always been the pathway, not the ultimate goal.
Some 1,700 years ago, Patanjali wrote 196 Yoga Sutras on the practice of yoga. These Sutras form the eight limbs of yoga today. When practiced, they teach us how to overcome obstacles and delusion while guiding us to live a meaningful and purposeful life. These limbs will be subtly referenced during the class.
The 8 Limbs of Yoga
Moral ethics
Virtuous behaviours
Physical postures
Breath control
Withdrawal from senses
Focused concentration
Meditation
Union (Bliss Consciousness)
Massage
The power of healing in massage is the energy that flows through the therapist’s hands. Stroking, gliding, manipulating and kneading techniques encourage the muscles and other soft tissues of the body to become more supple whilst increased circulation promotes more blood flow and general wellbeing. Massage has been used for centuries to promote both physical and psychological wellbeing. Each session is completed with beautiful Crystal Tones harmonic resonance. The combination of Healing hands, Crystal Tones resonance and Therapeutic Essential Oils takes one beyond a massage to a beautiful healing experience.
Mobile Massage available in Pacific Palms/Forster — Daily
Blissful & Relaxing or Deep Tissue
Indulge yourself in pure bliss as Vickie’s healing hands massages your body from head to toe with pure organic oils at a pressure tailored to your needs so you receive the perfect massage leaving your mind and body feeling deeply relaxed and rejuvenated.
Rejuvenation Healing Massage
Treat yourself with the ultimate healing renewal. A unique combination of therapeutic massage and energy healing to release stress and tension from your mind and body. Vickie tailors a deep healing massage using pure organic oils and finishes with a kidney and adrenal balance to harmonise the parasympathetic nervous system leaving you feeling peaceful, relaxed and rejuvenated — it’s heavenly!!
Raindrop Essential Oil Massage
Reward yourself with the ultimate essential oil massage experience. Vickie identifies the best essential oils to support your healing from your bio-impedance reading. You are then taken on a deep healing journey as these pure essential oils are massaged into the spinal reflex points on both feet and layered like gentle raindrops along the back — harmonising the energetic system, soothing the nervous system, and nourishing the spine. Includes neck and cranial holds finishing with a blissful head massage. It’s like walking into an amazon rainforest — you’ll never want to leave!!
Meditation
Meditation is a pathway to a richer, more fulfilling life, encouraging us to be more present, to feel more peaceful, positive, and clear when making life decisions.
Through developing this calm, grounded quality of mind, we acquire the courage and freedom to be our authentic selves and bring our unique gifts to the world.
Meditation in Pacific Palms
Vickie is available for individual or group meditation sessions. These can be tailored to suit your needs and combined into a yoga and/or massage package.
Meditation changes the part of the brain we use in day-to-day thinking and, as a result, shifts the way we perceive the world and live our lives. These changes in the brain are measurable after just 5 days of a 20-minute daily meditation. As new neural pathways are established, meditation becomes easier and more natural. Like all good health practices, consistency is key.
When we understand our inner presence and how to access this part of ourselves, a new reality emerges — one that goes beyond the limitations, prejudices, and habitual patterns of the mind. This opens the door to experiencing our true potential as human beings.
Four Meditations to Support a Healthy, Peaceful Life
Learn to connect, relax, and de-stress your body.
Learn how to quiet and still the restless mind.
Experience the heart’s highest virtues, including love, happiness, forgiveness, courage, and wisdom.
Learn to simply BE in an open awareness state.
Young Living
Essential Oils
The therapeutic power of pure essential oils enhances every healing session. Young Living therapeutic-grade essential oils are available to complement your massage experience, adding an extra layer of sensory healing and restoration.
These pure oils are selected specifically for your needs — working in harmony with massage techniques to deepen relaxation, support the nervous system, and elevate your overall wellbeing.
Your Guide
About Vickie
Vickie’s Qualifications
- Diploma in Hatha Yoga – School of International Yoga, Sydney
- Yoga Therapy Certification – Jean Campbell, Yoga Shala, Melbourne
- Qualified Mindfulness Meditation Teacher – Ian Gawler Institute, Yarra Valley
- Yoga Immersions – Christine Du Frense
- Core Stability Training – Christine Du Frense
- Adjusting & Alignment – Eve Grzybowski
- Partnered Yoga Certification – Eve Grzybowski
- Yoga for Kids – Magic Monkey, Sydney
- Diploma in Therapeutic Massage – Discover Massage Australia
- Deep Tissue & Common Injuries (Level 1 & 2) – Discover Massage Australia
What We Offer
Our Yoga Offerings 🌸
Yin Yoga
A sensational subtle practice that restores balance and harmony to the energetic system, nourishes fascia and deeper connective tissues, ligaments and tendons. Mainly floor or wall is used as poses are held with a meditative breath and body awareness for 3 to 5 minutes.
Gentle Hatha
Great for beginners to get to know the basics or those who enjoy or need a gentler approach, recovering from injury, pre or post natal pregnancy. A lighthearted approach is encouraged with time to explore, savour, softly flow or remain in a static pose of benefit to individual needs.
Align & Flow
The perfect balance of being in the flow and savouring the sweet spot in alignment. The flow provides flexibility and warmth for alignment to be explored with encouragement to honour the uniqueness of your own body and life experience. A blend of self-compassion and subtle breath awareness will ensure you enjoy the journey to your fullest potential. Inversion (or quiet reflective time) precedes a harmonious Savasana.
Vinyasa Flow
A beautiful dynamic flow; inspired through creative sequencing of asana in continuous motion igniting your inner transformative heat. The class begins with a short warm up followed by the predominant flow. Inversion time (or resting reflective time) precedes a welcomed Savasana to savour the new found freedom and inner quiet.
Find Us
Locations
