The power of healing in massage is the energy that flows through the therapists hands. Stroking, gliding, manipulating and kneading techniques encourage the muscles and other soft tissues of the body to become more supple whilst increased circulation promotes more blood flow and general wellbeing. Massage has been used for centuries to promote both physical and psychological wellbeing. Each session is completed with beautiful Crystal Tones harmonic resonance.
The combination of Healing hands, Crystal Tones resonance and Therapeutic Essential Oils takes one beyond a massage to a beautiful healing experience.
Massage In Pacific Palms
BLISSFUL & RELAXING OR DEEP TISSUE
Indulge yourself in pure bliss as Vickie’s healing hands massages your body from head to toe with pure organic oils at a pressure tailored to your needs so you receive the perfect massage leaving your mind and body feeling deeply relaxed and rejuvenated.
30 Minutes $50
70 Minutes $110
Optional: massage to include Young Living therapeutic essential oils for enhanced healing and relaxation additional $5/$10
REJUVENATION HEALING MASSAGE
Treat yourself with the ultimate healing renewal. A unique combination of therapeutic massage and energy healing to release stress and tension from your mind and body.
Vickie tailors a deep healing massage using pure organic oils and finishes with a kidney and adrenal balance to harmonise the parasympathetic nervous system leaving you feeling peaceful, relaxed and rejuvenated – its heavenly !!.
90 Minutes $140
Optional: massage to include Young Living therapeutic essential oils for enhanced healing and relaxation additional $10
RAINDROP ESSENTIAL OIL MASSAGE
Reward yourself with the ultimate essential oil massage experience.
Initially, Vickie identifies the best essential oils to support and enhance your healing from your bio-impedance reading.
You are then taken on a deep healing journey as these pure essential oils are massaged into the spinal reflex points on both feet and layered like gentle raindrops along the back. This technique along with specific spinal massage techniques harmonises the energetic system, soothes the nervous systems, and nourishes the spine where often spinal alignment is improved.
This beautiful healing journey also includes neck and cranial holds finishing with a blissful head massage leaving you feeling profoundly nourished and restored – it’s like walking into an amazon rainforest – you’ll never want to leave !!
90 Minutes $150
EMOTIONAL CLEARING MASSAGE with Young Living Essential Oils
A profound healing experience to release emotional congestion and rebalance emotional wellbeing. Symptoms of emotional congestion may include tight and inflexible body, recurring illness, low energy, repeating emotional patterns and difficulty forgiving self and others.
During this beautiful journey twelve essential oils are layered on specific organs and balanced to energy centres as Vickie intuitively guides and supports you to release unhealthy emotional energy. Subtle massage also supports a deeper release.
This incredibly healing experience will help you feel more free in your body and open within your heart allowing you to move forward to a new peaceful way of being with more love compassion in your heart.
90 MINUTE $150
Yoga
Within every pose there is an optimum position where each individual experiences the feeling of alignment, freedom and openness in both body and being. In this moment, subtle energy is released throughout the body, the mind clears and a deeper sense of presence and being grounded is felt. From this place arises the willingness to open our hearts, to become more flexible both body and mind
Class Pricing
Casual $20 Cape Hawke 5 Class Pass $90
PPSLSC $25 5 Class Pass $100
[Passes expire after 8 weeks of purchase]
Yoga In Pacific Palms
A modern day yoga that entwines traditional teachings ensuring your journey on the mat is sacred and positively uplifting.
What to expect:
A friendly welcome 🙂
Beautiful spacious room on natures doorstep with all equipment provided (please bring your own if you have one)
Clear instruction on alignment and support that honours your individual needs [yoga is accessible to everyone including the infexible]
No judgements or expectations – we are all unique
Time to relax and find home
Traditional Teachings
Yoga means to yoke, to unite or union – thus the ultimate goal of yoga has always been to unite in oneness beyond the ego or sense of I . The ancient science of yoga comes from teachings some 5,000 to 8,000 years ago, these sacred teachings first passed from teacher to student written on palm leaves, limited to the few that understood the true purpose of the quest.
Yoga has always been the pathway not the ultimate goal.
Some 1,700 years ago Patanjali’s wrote 196 Yoga Sutras on the practice of Yoga. These Sutras form the 8 limbs of yoga today. When practiced they teach us how to overcome obstacles and delusion, whilst guiding us to live a meaningful and purposeful life.
These limbs will be referred to in subtle ways during the class.
Yamas (moral ethics)
Niyamas ( virtuous behaviours)
Asanas (physical postures)
Pranayama (breath control)
Pratyahara ( withdrawal from senses)
Dharana (focused concentration)
Dhyana (Meditation)
Samadhi (Union – Bliss Consciousness)
Essential Oils
Twenty five years ago, Dr Gary Young reintroduced man`s first natural healing modality back to the world. Young Living`s pure therapeutic grade Essential Oils have a unique ‘Seed to Seal’ promise which ensures every essential oil and oil infused product comes with a promise of purity, created with conscientious sourcing, science and standards. Visiting Young Living distilleries, farms and partnered farms is promoted, transparency in integrity of purity is experienced firsthand.
Essential oils in Pacific Palms
Welcome to the Young Living Lifestyle – check out this innovative and purpose, not profit, driven company at https:// www.youngliving.com/en_AU/
The Young Living Foundation Hope for Justice, Soul Hope, Healing faith and more hold the same heartfelt vision as Vickie, where safe and healthy living conditions, nourishing foods, clean water and sustainability education should be an uncompromising way of life for all humanity, all children and families of today and future generations world wide – we are one.
To join Vickie`s fast growing Young Living team simply send her an email at vickie@yogaheartandhealing.com.au to arrange a time to connect with Vickie and discuss your most beneficial way forward with Young Living, taking into account your own individual and families health needs. Receive a Dropbox link to the movie Ancient Secrets of Essential Oils and her own PDF on 3 ways to use each Starter Pack Oil topically, internally and aromatically.
Vickie Gerken – Young Living Distributor No. 3406534
Meditation
Meditation is a pathway to a richer more fulfilling life encouraging us to be more present, to feel more peaceful, positive and clear in making life decisions. Through developing this calm grounded quality of mind we acquire the courage and freedom to be our authentic selves and bring our own unique gifts to the world
Private Meditation starts at $60 an hour
Meditation In Pacific Palms
Vickie is available for individual or group meditation sessions, these can be tailored to suit your needs and also be combined into a yoga and/or massage package.
Meditation changes the part of the brain we use in the course of day to day thinking and as a result the way we perceive our world and the way we live our lives.
These changes in the brain are measurable after 5 days of a 20 minute daily meditation. As the brain changes, new neural pathways are established and meditation becomes easier. Meditation is most effective when practised consistently like all good health practices.
When we understand our inner presence and how to access this part of ourselves a new reality emerges – a reality that goes beyond the understanding of the mind – free from its limitations, prejudices and habitual patterns that keeps us from experiencing our true potential as human beings.
Four Meditations to support a healthy peaceful life:-
Calm Body – learn to connect, relax and destress your body.
Calm Mind – learn how to calm and still the restless mind.
The Heart – learn how to open and experience the heart’s highest virtues. These virtues include love, happiness, forgiveness, courage and wisdom.
Mindfulness – learn how to just BE in an open awareness state.
About Vickie
Vickie is a warm, friendly and caring teacher that honours and supports individual needs.
Yoga brings me home, to a place beyond the conditions, judgements and expectations put on myself. It continues to reinforce and tap into the goodness inside, with encouragement to live from this place. The more practice of self-forgiveness and compassion on the mat, the more it becomes a way of life.Daily practice is making time to do the things that fill me up:- from this place, with a full heart, light and open body and a mind clear of distractions there is abundance energy to serve.Inspiring others to seek and own their goodness, to know they are worthy and able to achieve an optimum place whether it be physically, mentally or emotionally through self-compassion, self-belief and a willingness to go there, has been my passion for over 15 years through yoga, meditation and energy work. Whilst mentoring and teaching prior to this in other fields for another ten.“Once we move from doubt to knowing anything is possible”
Body work in yoga and energy medicine has organically spilled over into offering healing massage. The combination of therapeutic massage with energetic kidney balances and essential oils is a unique and luxurious way to assist the release of stress and tension from the body, providing support and rejuvenation to the kidneys and adrenals which fuel the whole body.
Acreditations :-
Diploma in Hatha Yoga from the School of International Yoga in Sydney Australia.
Extensive study and practice in Acu Energetics, Accurate Energy Medicine in Balmain Sydney.
Qualified Mindfulness Meditation Teacher with the Ian Gawler Institute Yarra Valley Victoria
Qualified in Yoga Therapy with Jean Campbell Yoga Shala Melbourne
Yoga Immersions with Christine Du Frense
Core stability with Christine De Frense
Adjusting and Alignment with Eve Grzybowski
Partnered Yoga with Eve Grzybowski
Yoga for Kids – Magic Monkey Sydney
Diploma in Therapeutic Massage – Discover Massage Australia
Deep Tissue and Common Injuries Level 1 and 2 – Discover Massage Australia
Current in Senior First Aid
Creating a happy fulfilled life means pursuing good daily habits that keep our body and mind healthy and brings joy to our hearts. Sharing and caring for the wider community naturally flows from this inner abundant space. Staying open to new concepts and being curious means we never stop learning and healthily expanding our minds. Continual self-exploration ensures growth whilst imagination keeps the inner child happy. Adventuring and savouring stillness in nature grounds us in the moment. Having a vision, a purpose gets us out of bed in the morning. Keep living your own unique version of self, living in truth and seeking universal truths
Classes
Tuesday
Wednesday
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Cape Hawke Surf Club Forster
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Align and Flow on going weekly class
Thursday
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Pacific Palms Surf Club
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Align and Flow April 25th Anzac Day!
Friday
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Pacific Palms Surf Club
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Align and Flow (26th April)
Saturday
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Pacific Palms Surf Club
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Align and Flow April 27th AT MOBYS RETREAT South Boomerang
Sunday
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Pacific Palms Surf Club
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Yin Yoga AT MOBYS RETREAT South Boomerang April 28th
Classes available April School Holidays at PPSLSC, Mobys Retreat on Anzac weekend…timetables will also be on Facebook and Instagram
Class payment $25 (PPSLSC) (Cape Hawke CHSLSC $20) cash please,ON ENTRY service not great for tap currently, 5 Pass per person PPSLSC $100. 5 Class Pass CHSLSC $90
Private classes available on request at the PPSLSC or your venue $25 per person includes equipment
Yin Yoga
A sensational subtle practice that restores balance and harmony to the energetic system, nourishes fascia and deeper connective tissues ligaments and tendons. Mainly floor or wall is used as poses are held with a meditative breath and body awareness for 3 to 5 mins. Yin can be challenging, props ensure you take it at your own pace and provide accessibility for everyone This blissful surrender leaves you feeling spacious and grounded
Gentle Hatha
Great for beginners to get to know the basics or those who enjoy or need a gentler approach, recovering from injury, pre or post natal pregnancy. A lighthearted approach is encouraged with time to explore, savour, softly flow or remain in a static pose of benefit to individual needs. Nourishing pranayama and healing rainforest/ocean relaxation restores inner harmony and happiness
Align & Flow
The perfect balance of being in the flow and savouring the sweet spot in alignment. The flow provides flexibility and warmth for alignment to be explored with encouragement to honour the uniqueness of your own body and life experience. A blend of self-compassion and subtle breath awareness will ensure you enjoy the journey to your fullest potential. Inversion (or quiet reflective time) precedes a harmonious Savasana
Vinyasa Flow
A beautiful dynamic flow; inspired through creative sequencing of asana in continuous motion igniting your inner transformative heat. The class begins with a short warm up followed by the predominant flow. Inversion time (or resting reflective time) precedes a welcomed Savasana to savour the new found freedom and inner quiet.
Locations
Pacific Palms Surfclub Lakeside Crescent Elizabeth Beach
Cape Hawke Surfclub Palmgrove Place Forster
Contact Us
Inner Peace – Outer Strength
Call Vickie: 0429 619 114
Apologies massage is not currently available
Vickie is a fully qualified Hatha Yoga teacher graduating from the Anahata School of Universal Yoga in Sydney. Her international teaching and mentoring over 25 years combined with her passion for personal development, gives Vickie a rich background for helping people achieve their health and happiness.