Cape Hawke Surf Life Saving Club
6:00pm - 7:15pm
Align and flow
Friday
6:00pm - 7:15pm
Align and flow
Daily Classes
Pacific Palms Surf Life Saving Club
Back in Oct School Holidays
0429619114
Pricing:
Class payment $20 CASH PLEASE, ON ENTRY service not always available for tap
5 Class Pass $90 per person
Private Classes
Private classes available intermittently throughout year at you venue
Please make request:
$25 per person includes equipment.
Email or Phone:
[email protected]
0429619114
Within every pose, there is an optimum position where each individual experiences the feeling of alignment, freedom, and openness in both body and being.
In this moment, subtle energy is released throughout the body, the mind clears, and a deeper sense of presence and being grounded is felt.
From this place arises the willingness to open our hearts, to become more flexible in both body and mind.
Class Pricing
Casual – $20 (Cape Hawke)
5 Class Pass – $90
PPSLSC – $20
5 Class Pass – $90
Passes expire 8 weeks after purchase.
Yoga in Pacific Palms
A modern-day yoga that entwines traditional teachings, ensuring your journey on the mat is sacred and positively uplifting.
What to Expect:
A friendly welcome 🙂Beautiful, spacious room on nature’s doorstep with all equipment provided (please bring your own mat if you have one).
Clear instruction on alignment and support that honours your individual needs. Yoga is accessible to everyone, including the inflexible. No judgments or expectations – Our bodies are all unique.
Take time to relax and find home.
Traditional Teachings
Yoga means to yoke, to unite, or union – thus, the ultimate goal of yoga has always been to unite in oneness beyond the ego or sense of self.
The ancient science of yoga comes from teachings some 5,000 to 8,000 years ago.
These sacred teachings were first passed from teacher to student, written on palm leaves, and limited to the few who understood the true purpose of the quest.
Yoga has always been the pathway, not the ultimate goal.
Some 1,700 years ago, Patanjali wrote 196 Yoga Sutras on the practice of yoga. These Sutras form the eight limbs of yoga today. When practiced, they teach us how to overcome obstacles and delusion while guiding us to live a meaningful and purposeful life.
These limbs will be subtly referenced during the class.
The 8 Limbs of Yoga:
Yamas – Moral ethics
Niyamas – Virtuous behaviours
Asanas – Physical postures
Pranayama – Breath control
Pratyahara – Withdrawal from senses
Dharana – Focused concentration
Dhyana – Meditation
Samadhi – Union (Bliss Consciousness)
The power of healing in massage is the energy that flows through the therapists hands. Stroking, gliding, manipulating and kneading techniques encourage the muscles and other soft tissues of the body to become more supple whilst increased circulation promotes more blood flow and general wellbeing. Massage has been used for centuries to promote both physical and psychological wellbeing. Each session is completed with beautiful Crystal Tones harmonic resonance. The combination of Healing hands, Crystal Tones resonance and Therapeutic Essential Oils takes one beyond a massage to a beautiful healing experience.
Massage In Pacific Palms (Apologies not currently available)
BLISSFUL & RELAXING OR DEEP TISSUE
Indulge yourself in pure bliss as Vickie’s healing hands massages your body from head to toe with pure organic oils at a pressure tailored to your needs so you receive the perfect massage leaving your mind and body feeling deeply relaxed and rejuvenated
.30 Minutes $50
70 Minutes $110
Optional: massage to include Young Living therapeutic essential oils for enhanced healing and relaxation additional $5/$10
REJUVENATION HEALING MASSAGE
Treat yourself with the ultimate healing renewal. A unique combination of therapeutic massage and energy healing to release stress and tension from your mind and body.
Vickie tailors a deep healing massage using pure organic oils and finishes with a kidney and adrenal balance to harmonise the parasympathetic nervous system leaving you feeling peaceful, relaxed and rejuvenated – its heavenly !!.
90 Minutes $140
Optional: massage to include Young Living therapeutic essential oils for enhanced healing and relaxation additional $10
RAINDROP ESSENTIAL OIL MASSAGE
Reward yourself with the ultimate essential oil massage experience.
Initially, Vickie identifies the best essential oils to support and enhance your healing from your bio-impedance reading.
You are then taken on a deep healing journey as these pure essential oils are massaged into the spinal reflex points on both feet and layered like gentle raindrops along the back. This technique along with specific spinal massage techniques harmonises the energetic system, soothes the nervous systems, and nourishes the spine where often spinal alignment is improved.
This beautiful healing journey also includes neck and cranial holds finishing with a blissful head massage leaving you feeling profoundly nourished and restored – it’s like walking into an amazon rainforest – you’ll never want to leave !!
90 Minutes $150
EMOTIONAL CLEARING MASSAGE with Young Living Essential Oils
A profound healing experience to release emotional congestion and rebalance emotional wellbeing. Symptoms of emotional congestion may include tight and inflexible body, recurring illness, low energy, repeating emotional patterns and difficulty forgiving self and others.
During this beautiful journey twelve essential oils are layered on specific organs and balanced to energy centres as Vickie intuitively guides and supports you to release unhealthy emotional energy. Subtle massage also supports a deeper release.
This incredibly healing experience will help you feel more free in your body and open within your heart allowing you to move forward to a new peaceful way of being with more love compassion in your heart.
90 MINUTE $150
Meditation is a pathway to a richer, more fulfilling life, encouraging us to be more present, to feel more peaceful, positive, and clear when making life decisions.
Through developing this calm, grounded quality of mind, we acquire the courage and freedom to be our authentic selves and bring our unique gifts to the world.
Private Meditation starts at $60 an hour.
Meditation in Pacific Palms
Vickie is available for individual or group meditation sessions. These can be tailored to suit your needs and combined into a yoga and/or massage package.
Meditation changes the part of the brain we use in day-to-day thinking and, as a result, shifts the way we perceive the world and live our lives.
These changes in the brain are measurable after just 5 days of a20-minute daily meditation. As new neural pathways are established, meditation becomes easier and more natural. Like all good health practices, consistency is key.
When we understand our inner presence and how to access this part of ourselves, a new reality emerges—one that goes beyond the limitations, prejudices, and habitual patterns of the mind. This opens the door to experiencing our true potential as human beings.
Four Meditations to Support a Healthy, Peaceful Life:
Calm Body – Learn to connect, relax, and de-stress your body .
Calm Mind – Learn how to quiet and still the restless mind.
The Heart – Experience the heart’s highest virtues, including love, happiness, forgiveness, courage, and wisdom.
Mindfulness – Learn to simply BE in an open awareness state.
Passionate Healer & Teacher – Over 20 years of experience in yoga, meditation, energy work, and therapeutic massage.
Yoga & Meditation Guide – Helps others find self-belief, self-compassion, and inner peace through movement and mindfulness.
Holistic Healing – Combines yoga, energy medicine, and massage to release stress, restore balance, and promote wellbeing.
Extensive Training – Certified in Hatha Yoga, Yoga Therapy, Mindfulness Meditation, Energy Medicine, and Therapeutic Massage.
Lifelong Learner – Continuously deepening knowledge in yoga, alignment, core stability, partner yoga, and healing techniques.
Empowering Others – Supports people in unlocking their potential, embracing self-care, and living with purpose.
Natural & Intuitive Approach – Blends tradition with modern techniques for a personalised healing experience.
Inspired by Nature – Finds balance through stillness, adventure, and connection to the natural world.
Philosophy – True wellbeing comes from self-exploration, daily habits, and living authentically.
Mission – To guide others towards a more joyful, fulfilling, and aligned life.
Diploma in Hatha Yoga – School of International Yoga, Sydney
Yoga Therapy Certification – Jean Campbell, Yoga Shala, Melbourne
Qualified Mindfulness Meditation Teacher – Ian Gawler Institute, Yarra Valley
Yoga Immersions – Christine Du Frense
Core Stability Training – Christine Du Frense
Adjusting & Alignment – Eve Grzybowski
Partnered Yoga Certification – Eve Grzybowski
Yoga for Kids – Magic Monkey – Sydney
Diploma in Therapeutic Massage – Discover Massage Australia
Deep Tissue & Common Injuries (Level 1 & 2) – Discover Massage Australia
One-time lesson
free
for beginners
Includes Yoga, Fitness nominated group exercise classes & swimming. A perfect program for beginners, who are eager to lead a healthier lifestyle and consider their options.
Weekly card
$85
for 1 week
Includes advanced yoga classes with our most experienced coaches. This type of membership is perfect for starters. For people, who are not sure what to do with their schedule or workout routine yet.
Monthly card
$145
for 1 month
Includes advanced yoga classes with our top coaches. It`s the most optimal type of a card for anyone, with a tight schedule. With a monthly plan, you`ll be on time everywhere!
Dave Johnson
Certified Fall 2005
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Praesent ac fringilla elit. In sit amet convallis eros. Curabitur finibus augue non varius placerat. Vestibulum rhoncus dui at mauris mollis, quis accumsan dui suscipit. Proin non arcu ultrices, efficitur ipsum sed, ultricies nisi. Nullam maximus risus sit amet imperdiet hendrerit.
Dave Johnson
Certified Spring 2008
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Praesent ac fringilla elit. In sit amet convallis eros. Curabitur finibus augue non varius placerat. Vestibulum rhoncus dui at mauris mollis, quis accumsan dui suscipit. Proin non arcu ultrices, efficitur ipsum sed, ultricies nisi. Nullam maximus risus sit amet imperdiet hendrerit.
Richard Black
Certified Fall 1997
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Praesent ac fringilla elit. In sit amet convallis eros. Curabitur finibus augue non varius placerat. Vestibulum rhoncus dui at mauris mollis, quis accumsan dui suscipit. Proin non arcu ultrices, efficitur ipsum sed, ultricies nisi. Nullam maximus risus sit amet imperdiet hendrerit.
Yoga Heart and Healing
Yin Yoga
A sensational subtle practice that restores balance and harmony to the energetic system, nourishes fascia and deeper connective tissues ligaments and tendons. Mainly floor or wall is used as poses are held with a meditative breath and body awareness for 3 to 5 mins.
Gentle Hatha
Great for beginners to get to know the basics or those who enjoy or need a gentler approach, recovering from injury, pre or post natal pregnancy. A lighthearted approach is encouraged with time to explore, savour, softly flow or remain in a static pose of benefit to individual needs.
Align & Flow
The perfect balance of being in the flow and savouring the sweet spot in alignment. The flow provides flexibility and warmth for alignment to be explored with encouragement to honour the uniqueness of your own body and life experience. A blend of self-compassion and subtle breath awareness will ensure you enjoy the journey to your fullest potential. Inversion (or quiet reflective time) precedes a harmonious Savasana
Vinyasa Flow
A beautiful dynamic flow; inspired through creative sequencing of asana in continuous motion igniting your inner transformative heat. The class begins with a short warm up followed by the predominant flow. Inversion time (or resting reflective time) precedes a welcomed Savasana to savour the new found freedom and inner quiet.
© 2025
Cape Hawke Surfclub Palmgrove Place Forster
0429619114
Facebook
Instagram